But people can learn mindfulness on their own. Simply learning to focus your attention on your breathing in the present moment is a big part of mindfulness. At a new website we’ve created, called Greater Good in Action, we offer several step-by-step guides to mindfulness practices.The body is a wonderful touchstone for meditation. Use it to help

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Remember: there’s no such thing as the perfect meditation. If we notice ourselves getting frustrated that the traffic in our mind is moving too fast or we’re wondering, “Why is this so hard?” we can give

Mais recentemente, 1 neste artigo foi publicado pelo New York Times de que destacava tais como a meditação muda este cfoirebro e este corpo. Ele fala A respeito de como a meditação reconecta o cfoirebro para ajudar a lidar utilizando coisas como estresse, natural-estar e várias doenças. Isso foi demonstrado por um estudo qual envolveu 35 home